XHALE Integrated Wellness
Listen to Your Body's Inner Wisdom: Make Wellness a Habit.
Treatments

Before Booking Please Read The Appointment & Cancelation Policy. 

*Note: Rate increase may change without notice


Investing in your long-term well-being is important. To support your commitment to regular self-care. I offer flexible rates for clients who schedule recurring appointments. Let's talk about how we can make regular sessions work for you.


CranioSacral (CST) Therapy Treatment
60-minute $135 | 90-minute Session $160

CranioSacral therapy is a fascinating and insightful type of bodywork. The therapist's focus connecting to the client inner framework through the skull, sacrum. fascial tissue and other landmarks. A soft light touch is used to connect and to support the equilibrium and release restrictions between the Central Nervous System and CranioSacral System. Clients will be treated laying face up and will be fully clothed. We suggest wearing something comfortable. No jeans or belts is also part of the preferable attire. 


CranioSacral Therapy for Mouth Work (TMJ)
60-minute $135 | 90-minute $160

If you have had a lot of dental work, braces fitted, or ongoing symptoms like neck pain, headaches, TMJ (jaw) pain, you could be greatly helped by this type of work and CranioSacral therapy in general.
Mouth work can also be indicated in cases of head or facial trauma to alleviate ongoing discomfort and symptoms. Also, the mouth is an emotional area a lot of tension and stress can be held in the mouth and jaw.
Mouth work pertains to working with the structures and functions that involve the mouth and throat. In order to work on those structures, it is important to also work inside the mouth. From inside the mouth, a CranioSacral therapist is able to release structures such as the vomer, temporomandibular joint (TMJ), and maxilla. We can also work with the surrounding muscles and fascia within the mouth such as the suprahyoids. These are muscles that make up the floor of the mouth and control a tiny bone very important for swallowing called the hyoid.


Integrated Massage Bodywork 
60-minute $135 | 90-minute $160

Experience deep healing and restoration with an Integrated Massage. I tailor the session to your needs, using customized pressure to release muscle tension and promote overall well-being. Schedule your appointment today.

 

VaccuCupping Therapy
60-minute $135 | 90-minute $160

Vacuum Cupping Therapy helps release tight muscles and connective tissue. Cups are strategically placed and may be gently glided across the skin to address adhesions, lift connective tissue, and improve blood flow to stagnant areas. This therapy also supports lymphatic drainage, helping to remove excess fluids and toxins. Treatment is focused on your specific problem areas.

 

VaccuCupping For Lympathic Drainage
60-minute $135 | 90-Minute $160

Vacuum Cupping Therapy helps release tight muscles and connective tissue. Cups are strategically placed and may be gently glided across the skin to address adhesions, lift connective tissue, and improve blood flow. For lymphatic drainage, a specialized pumping technique is used, following the natural pathways of the lymphatic system to encourage the flow of fluids and toxins. Treatment is focused on your specific problem areas.

 

VaccuCupping For Sinus Drainage
60-Minute $135

If you're experiencing sinus congestion from allergies or a seasonal cold, cupping therapy may help. The pumping and gliding motions used with the cups promote lymphatic drainage in the face and neck, targeting swelling and discomfort associated with sinus issues.

 

Thai Yoga Stretch
30-minutes $80 | 60-minutes $135 | 90-minute $160
Thai Yoga Stretch offers a unique healing experience, distinct from traditional massage, by stimulating pressure points and energy pathways. This stronger massage incorporates yoga-assisted stretching for deeper release and boasts numerous benefits, including increased flexibility and range of motion, pain and muscle tension relief, enhanced mobility, deep relaxation and stress reduction, and boosted energy levels.

The 30-minutes session can be added before your massage session. We suggest wearing something comfortable. No jeans or belts is also part of the preferable attire. 

 

Associated Bodywork & Massage Professionals
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